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5 Foods You Should Avoid When Breastfeeding

Every new mum wants to do what is best for their baby. Eating the wrong foods could cause your little one to feel uncomfortable, irritable and unable to sleep.

Babies could also develop other negative reactions that are not beneficial for their overall health, such as: a rash, constipation, diarrhea, a runny nose and various other symptoms.

Let’s take a look at a list of foods that mum’s should avoid when breastfeeding:

1. Caffeine

Drinking more than one or two servings of coffee, tea or soda could lead to colic and acid-reflux, as reported in an article on

2. High Mercury Fish

Fish that contain a high mercury content are dangerous to consume while breastfeeding. Avoid eating Shark meat, Swordfish, King Mackerel and Tilefish. You will also want to limit your Tuna intake to no more than two cans per week, as mentioned in this article.

3. Spicy Foods

Ingesting foods that are spicy, such as hot peppers, spices and seasonings could cause heartburn to a nursing mum and colic in her baby. If this is the case, greatly reduce or eliminate the intake of these items from your diet until breastfeeding is complete.

4. Processed Foods

Eating foods with additives and preservatives can increase the chance of an allergic reaction or sensitivity. Try to eat natural, organic foods and stay away from anything that has added chemicals.

5. Non Organic Foods

Foods that are not organic can contain hormones, pesticides and other chemicals that can be potentially harmful to the body over time. These impurities go through the mother’s system, into the breast milk and then are transferred to the baby.

Buying organic food is a bit more costly, but much healthier for mum and baby to ingest, especially during breastfeeding.


The items mentioned above should help guide you to making the right choices for your food intake.

Keep in mind that you should consult with your physician if you have any dietary questions. They will be able to further direct you to the foods that are best for you and your new bundle of joy.

For more informative parenting articles, check out: 5 Fabrics To Avoid For Your Baby and 7 Fantastic Tips To Get Your Baby To Sleep.


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